Mt. Airy Massage Therapy and Acupuncture

     Listed here are types of massage that we offer and some others that are common kinds.  If there are any styles that you have questions about or that you don't see here, please contact us to inquire.

    Swedish -  One of the most common massage techniques, Swedish massage is a vigorous system of treatment designed to energize the body by stimulating circulation. This style is great for a first time massage.

  Deep Tissue -  Deep tissue is an effective massage technique, which is directed specifically to individual muscle fibers.  Strong pressure is used through out the massage and focuses on areas that are causing the most discomfort and pain.

  Myofascial -  Fascia is the webbing that holds our organs in place and connects muscle to bone. It also provides a smooth coating so muscles can glide over each other.  Myofascial Release is used to break adhesions and return independent movement to muscles and organs.  Slow, gentle stretches are the most effective way to release this tissue.  

  Hot Stone Therapy - Smooth basalt stones are warmed and applied to the body to transfer penetrating heat that deeply relaxes muscles. It also encourages greater circulation and deep relaxation.

  Reflexology -   Reflexology uses certain key points in the feet, hands, and ears to stimulate organs and areas of the body.  This technique is especially suited for those whose problem areas cannot be touched directly and can be performed fully clothed.  After the session, you will feel as if you’ve had a full body massage!  

  Reiki -  Pronounced “ray-kee”, and sometimes referred to as “Laying-on-of-Hands”, is a type of energy work using a non-invasive touch healing. This provides a sense of deep relaxation and is often used in conjunction with other types of bodywork.  It utilizes light touch to comfort and relieve pain.